As the rush of Aerobic Soccer Training kicks in, it becomes clear that all preconceived notions of ball control are obsolete with our video & DVD soccer training tips and training aids. A mind-blowing explosion of movement and sound lie in wait at every touch and turn, fine tuning your senses. Yet, regardless what obstacle crosses your path or how formidable the opponent, you feel in control. Once you've mastered Aerobic Soccer Training, nothing stands in the way of your being fully comfortable with the ball.
Age: Developed for soccer participants above the age of 9.
Duration: Full Program is done weekly. A committed 18 year old could be Proficiently trained in 4 days.
Resources: Instructions Booklet and 1 DVD. This type of training improves performance speed in individual task events by:
Perception Speed: Places players in an environment where the elements of the individual and ball are the main elements that each participant evaluates. This allows for a complete focusing of self in the moment without distraction. Also, it makes apparent the individual demands placed on the individual. Mental Speed: This speed is improved by the effort to constantly decide on actions that must be chosen for a smooth and effective display of soccer movements. Initiation Speed: In the area of improving performance by where each player begins their physical movement, each participant is pushed to economize and maintain the most ready position for their upcoming actions. Performance Speed: The actual physical movement involved in completing a skills task is improved through constant and dynamic repetition of sets of skills that build the soccer player to the point of instinctual 'isness'.
Adaptation Speed: Any time during this training changes occur instantly. It is up to the player to adjust either their recognition, decision, where they begin from physically or their actual execution of each task if something changes in the midst of action.
"Aerobic Soccer Training is an outstanding resource for developing players at all levels. I would wholeheartedly endorse this soccer training program."
Bob Winch Head Coach U. of Central Florida (NCAA Division 1)
Aerobic Soccer Training is the first soccer training program to use Rhythm Precision, the process of learning soccer skills rhythmically. This brings the player's soccer game as close to instinct as possible. Just as a musician learns to play their instrument without looking at the keys, our soccer skills training drill program teaches players to trust their foot skills to the extent where it is not necessary to see the ball.
The Rhythm Precision Soccer Training Program also combines fitness and plyometrics training into one intense and fun soccer training video or DVD that builds strength and speed. Most soccer training programs never address the importance of coordination, balance and rhythm. Aerobic Soccer Training along with other soccer training equipment and training aids encourages a player to use all his soccer-necessary abilities at once, including speed and strength.
